| REGION | SWELL | WIND | TIDES |
| Northland - UPDATED: 29/01 08:25 |
| Sandy Bay | NNE 0.5-1ft none | SW Light | HT: 12:24 LT: 06:16 |
| West Coast | SW 1-2ft none | SW Light | HT: 14:08 LT: 08:00 |
| Auckland East - UPDATED: 29/01 08:46 |
| Omaha Beach | NE 0.5ft none | SW Fresh | HT: 12:25 LT: 06:16 |
| Mangawhai | NE 1ft none | SW Fresh | HT: 12:25 LT: 06:16 |
| TeArai | NE 1ft none | SW Fresh | HT: 12:25 LT: 06:16 |
| Piha - UPDATED: 29/01 07:59 |
| Piha | WSW 6-8+ft easing | W Fresh | HT: 14:24 LT: 08:15 |
| Muriwai - UPDATED: 29/01 08:00 |
| Muriwai | WSW 6-8+ft easing | SW Fresh | HT: 14:24 LT: 08:16 |
| Raglan - UPDATED: 29/01 08:05 |
| Manu Bay | WSW 2-3+ft easing | W Fresh | HT: 14:28 LT: 08:20 |
| The Coromandel - UPDATED: 29/01 08:15 |
| Tairua | NE 0ft none | W Fresh | HT: 12:00 LT: 18:20 |
| Taranaki - UPDATED: 29/01 08:08 |
| Fitzroy | WSW 2-2.5ft easing | W Fresh | HT: 14:36 LT: 08:28 |
| Bay of Plenty - UPDATED: 29/01 08:15 |
| Mt Maunganui | NNE .5ft none | W Fresh | HT: 12:00 LT: 18:20 |
| Ohope Beach | NNE .5ft none | W Fresh | HT: 12:16 LT: 18:36 |
| Gisborne & Eastcape - UPDATED: 29/01 07:18 |
| Wainui | SW 2ft none | NW Fresh | HT: 11:20 LT: 17:40 |
| Napier & Wairarapa - UPDATED: 29/01 08:19 |
| Ocean Beach | S 1-2+ft easing | W Light | HT: 11:00 LT: 17:20 |
| Castle Point | S 2-2.5+ft none | NW Fresh | HT: 10:50 LT: 17:10 |
| Cape Palliser | SSW 2-3+ft easing | NW Fresh | HT: 10:30 LT: 16:50 |
| Wellington - UPDATED: 29/01 09:44 |
| Lyall Bay | SSW .5-1ft easing | NW Fresh | HT: 10:34 LT: 17:00 |
| Titahi Bay | NW 0.5-1+ft rising | NW Fresh | HT: 14:16 LT: 07:44 |
| Kaikoura - UPDATED: 29/01 08:53 |
| Kaikoura | SSW 3ft rising | SE Strong & Gusty | HT: 10:20 LT: 16:40 |
| Gore Bay | SSW 2-3ft rising | SE Strong & Gusty | HT: 10:10 LT: 16:30 |
| Christchurch - UPDATED: 29/01 09:17 |
| New Brighton | S 2ft rising | SW Strong & Gusty | HT: 09:56 LT: 16:16 |
| Taylors Mistake | NE 1ft easing | NW Strong & Gusty | HT: 09:56 LT: 16:16 |
| Banks Peninsula | SW 6+ft rising | SW Strong & Gusty | HT: 09:30 LT: 15:50 |
| Dunedin - UPDATED: 29/01 09:24 |
| St Clair | SW 6-8ft rising | SW Strong & Gusty | HT: 08:15 LT: 14:35 |
| Westcoast North - UPDATED: 29/01 09:41 |
| Westport | WSW 4-6ft none | SW Strong & Gusty | HT: 15:45 LT: 09:36 |
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